{"id":77127,"date":"2024-05-29T15:16:57","date_gmt":"2024-05-29T13:16:57","guid":{"rendered":"https:\/\/www.helha.be\/?p=77127"},"modified":"2024-05-29T15:16:57","modified_gmt":"2024-05-29T13:16:57","slug":"coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress","status":"publish","type":"post","link":"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/","title":{"rendered":"Coh\u00e9rence cardiaque\u202f: une pratique utile pour la gestion du stress"},"content":{"rendered":"<p><span data-contrast=\"auto\">Les <\/span><span data-contrast=\"auto\">examens de juin 2024<\/span><span data-contrast=\"auto\"> approchent et le <\/span><span data-contrast=\"auto\">stress pointe le bout de son nez pour certain<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">s \u00e9tudiant<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\"> Pour \u00ab\u202fvivre\u202f\u00bb et pas seulement \u00ab\u202fsurvivre\u202f\u00bb lors de cette p\u00e9riode, le <\/span><a href=\"https:\/\/www.helha.be\/service\/psycho\/service-de-psychologie\/\"><span data-contrast=\"none\">Service de Psychologie<\/span><\/a><span data-contrast=\"auto\"> de la HELHa propose une routine simple mais efficace\u202f: la coh\u00e9rence cardiaque. <\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>La coh\u00e9rence cardiaque, m\u00e9thode infaillible pour g\u00e9rer son stress<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La <\/span><span data-contrast=\"auto\">coh\u00e9rence cardiaque<\/span><span data-contrast=\"auto\"> est une technique de <\/span><span data-contrast=\"auto\">gestion du stress<\/span><span data-contrast=\"auto\"> qui agit sur la variabilit\u00e9 cardiaque. Le c\u0153ur \u00e9tant \u00e9troitement li\u00e9 au cerveau, cette pratique permet notamment de <\/span><span data-contrast=\"auto\">r\u00e9guler plus facilement ses \u00e9motions, et donc les pics de stress qui peuvent survenir durant cette fin d\u2019ann\u00e9e scolaire.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Lorsque nous sommes stress\u00e9-e-s, nous aurions en effet tendance \u00e0 fonctionner en pilote automatique, <\/span><span data-contrast=\"auto\">l\u00e0 o\u00f9 s\u2019arr\u00eater peut permettre de s\u2019ajuster de fa\u00e7on plus efficace.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>Comment r\u00e9aliser cette pratique\u202f?<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Le rythme et la dur\u00e9e \u00e0 suivre sont de <\/span><span data-contrast=\"auto\">5 respirations par minutes pendant 5 minutes (inspiration de 5 secondes, expiration de 5 secondes).\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&gt;&gt;&gt; Pour voir comment cela se passe concr\u00e8tement en vid\u00e9o, c\u2019est<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=UXgQDMQBTSY\"><span data-contrast=\"none\"> ici<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">La <\/span><span data-contrast=\"auto\">respiration doit \u00eatre abdominale<\/span><span data-contrast=\"auto\">. Pour le v\u00e9rifier, il ne faut pas h\u00e9siter \u00e0 poser une main sur son ventre et une main sur sa poitrine pour s\u2019ajuster. C\u2019est bien celle du ventre qui doit se soulever\u202f; celle de la poitrine doit rester la plus immobile possible.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">L\u2019id\u00e9al est de r\u00e9aliser l\u2019exercice assis confortablement, le dos droit et \u00e9tir\u00e9, les yeux peuvent \u00eatre ferm\u00e9s ou non. La <\/span><span data-contrast=\"auto\">r\u00e9gularit\u00e9 est la cl\u00e9 de la pratique.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>Un simple exercice, de multiples bienfaits\u00a0<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Concr\u00e8tement, les effets \u00e0 court terme de cette pratique ont lieu principalement sur le plan hormonal et se font ressentir pour une dur\u00e9e de 4 heures. Cette pratique pr\u00e9sente \u00e9galement des <\/span><span data-contrast=\"auto\">b\u00e9n\u00e9fices \u00e0 long terme, notamment au niveau\u202f:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\">de la concentration et de la m\u00e9morisation<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">de la perception et de la gestion du stress<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">des d\u00e9fenses immunitaires<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">des relations sociales<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">du bien-\u00eatre et de la pr\u00e9vention de la d\u00e9pression et de l\u2019anxi\u00e9t\u00e9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Pour terminer, 5 minutes de coh\u00e9rence cardiaque, pratiqu\u00e9es r\u00e9guli\u00e8rement, permettent d\u2019agir directement sur nos ressentis \u00e0 court et \u00e0 long terme. Par la respiration, il est possible d\u2019influencer positivement notre fa\u00e7on de r\u00e9agir aux \u00e9motions qui nous traversent. Alors, <\/span><span data-contrast=\"auto\">pourquoi ne pas essayer\u202f?\u202f<\/span><span data-contrast=\"auto\">\ud83d\ude0a<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>&gt;&gt;&gt; Pour en savoir plus sur le Service de Psychologie, c\u2019est par <\/b><a style=\"color: #009790;\" href=\"https:\/\/www.helha.be\/service\/psycho\/service-de-psychologie\/\"><b>ici<\/b><\/a><b>.<\/b>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les examens de juin 2024 approchent et le stress pointe le bout de son nez pour certain\u00b7e\u00b7s \u00e9tudiant\u00b7e\u00b7s. Pour \u00ab\u202fvivre\u202f\u00bb et pas seulement \u00ab\u202fsurvivre\u202f\u00bb lors de cette p\u00e9riode, le Service de Psychologie de la HELHa propose une routine simple mais efficace\u202f: la coh\u00e9rence cardiaque. \u00a0 La coh\u00e9rence cardiaque, m\u00e9thode infaillible pour g\u00e9rer son stress\u00a0 La [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":77130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,451],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coh\u00e9rence cardiaque\u202f: une pratique utile pour la gestion du stress - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coh\u00e9rence cardiaque\u202f: une pratique utile pour la gestion du stress - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut\" \/>\n<meta property=\"og:description\" content=\"Les examens de juin 2024 approchent et le stress pointe le bout de son nez pour certain\u00b7e\u00b7s \u00e9tudiant\u00b7e\u00b7s. Pour \u00ab\u202fvivre\u202f\u00bb et pas seulement \u00ab\u202fsurvivre\u202f\u00bb lors de cette p\u00e9riode, le Service de Psychologie de la HELHa propose une routine simple mais efficace\u202f: la coh\u00e9rence cardiaque. \u00a0 La coh\u00e9rence cardiaque, m\u00e9thode infaillible pour g\u00e9rer son stress\u00a0 La [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helha.be\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T13:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helha.be\/app\/uploads\/2024\/05\/stressed-african-woman-holding-hands-in-yoga-gestu-2023-11-27-04-48-57-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pistiddam@helha.be PISTIDDA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@helhabe\" \/>\n<meta name=\"twitter:site\" content=\"@helhabe\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"pistiddam@helha.be PISTIDDA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/\"},\"author\":{\"name\":\"pistiddam@helha.be PISTIDDA\",\"@id\":\"https:\/\/www.helha.be\/#\/schema\/person\/19a7fe31c5f6b1acff8edc8a2876fc0c\"},\"headline\":\"Coh\u00e9rence cardiaque\u202f: une pratique utile pour la gestion du stress\",\"datePublished\":\"2024-05-29T13:16:57+00:00\",\"dateModified\":\"2024-05-29T13:16:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/\"},\"wordCount\":429,\"publisher\":{\"@id\":\"https:\/\/www.helha.be\/#organization\"},\"articleSection\":[\"HELHa\",\"Service de Psychologie\"],\"inLanguage\":\"fr-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/\",\"url\":\"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/\",\"name\":\"Coh\u00e9rence cardiaque\u202f: une pratique utile pour la gestion du stress - 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HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helha.be\/coherence-cardiaque-une-pratique-utile-pour-la-gestion-du-stress\/","og_locale":"fr_FR","og_type":"article","og_title":"Coh\u00e9rence cardiaque\u202f: une pratique utile pour la gestion du stress - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut","og_description":"Les examens de juin 2024 approchent et le stress pointe le bout de son nez pour certain\u00b7e\u00b7s \u00e9tudiant\u00b7e\u00b7s. 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