{"id":72404,"date":"2023-12-19T16:20:16","date_gmt":"2023-12-19T15:20:16","guid":{"rendered":"https:\/\/www.helha.be\/?p=72404"},"modified":"2023-12-19T16:21:06","modified_gmt":"2023-12-19T15:21:06","slug":"explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo","status":"publish","type":"post","link":"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/","title":{"rendered":"Explorer la confiance en soi gr\u00e2ce \u00e0 la sophrologie, une le\u00e7on sign\u00e9e Amadin et Mat\u00e9o"},"content":{"rendered":"<p><span data-contrast=\"auto\">Amandin Bureau et Mat\u00e9o Debruyne sont \u00e9tudiants en 3\u00e8me ann\u00e9e au sein de l&rsquo;implantation de Leuze-en-Hainaut et deviendront bient\u00f4t enseignants en sciences humaines. Ils ont r\u00e9cemment organis\u00e9 une s\u00e9ance d&rsquo;\u00e9tude dirig\u00e9e\u00a0pour les \u00e9l\u00e8ves de 2\u00e8me secondaire de l\u2019\u00e9cole des Ursulines de Tournai.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span style=\"color: #009790;\"><b>Accompagner les \u00e9l\u00e8ves en difficult\u00e9<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Con\u00e7ues comme un soutien scolaire en dehors des heures de classe, les \u00e9tudes dirig\u00e9es visent \u00e0 accompagner les \u00e9l\u00e8ves en difficult\u00e9 dans leurs devoirs et r\u00e9visions. Diff\u00e9rentes des \u00e9tudes surveill\u00e9es, ces heures d&rsquo;aide permettent \u00e0 l&rsquo;\u00e9l\u00e8ve d&rsquo;organiser son travail personnel, d&rsquo;adopter des m\u00e9thodes de travail efficaces et d&rsquo;\u00e9valuer ses comp\u00e9tences en attention, organisation, m\u00e9morisation et r\u00e9flexion.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"2\"><span style=\"color: #009790;\"><b>Un travail de collaboration<\/b> <\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Amandin, en stage aux Ursulines, et Mat\u00e9o, qui r\u00e9alise son travail de fin d&rsquo;\u00e9tudes dans le domaine de l\u2019accompagnement des \u00e9l\u00e8ves, ont uni leurs forces pour concevoir une s\u00e9ance d&rsquo;\u00e9tude dirig\u00e9e originale. Au programme : des exercices novateurs qui ont englob\u00e9 des strat\u00e9gies de gestion du stress, des exercices pour renforcer la confiance en soi, le tout fa\u00e7onn\u00e9 par des techniques sophrologiques.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><iframe title=\"Sophrologie - Etude dirig\u00e9e par Amadin et Mat\u00e9o\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7SxQjqdT4bI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"auto\">Les \u00e9l\u00e8ves ont particuli\u00e8rement appr\u00e9ci\u00e9 l\u2019exercice sur la confiance en soi dont voici les consignes : <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ferme les yeux<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sens ton corps au contact de la chaise<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Inspire et expire lentement<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ressens chaque partie de ton corps<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Respire<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pense \u00e0 un souvenir agr\u00e9able<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Garde que les sensations positives du souvenir<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Respire<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dis-toi (int\u00e9rieurement) que tu as confiance en toi. Laisse cette confiance envahir ton corps.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Respire et ouvre les yeux.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00c0 travers cette le\u00e7on dirig\u00e9e, Amandin et Mat\u00e9o ont offert un soutien acad\u00e9mique, mais \u00e9galement ouvert une porte vers le d\u00e9veloppement personnel des \u00e9l\u00e8ves.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote>\n<p><span data-contrast=\"auto\">\u201cC&rsquo;est vraiment enrichissant de pouvoir mieux les connaitre pour mieux les appr\u00e9hender par la suite, pouvoir trouver des solutions pour surmonter certaines difficult\u00e9s ou ne serait-ce qu&rsquo;installer une relation de confiance !<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">J&rsquo;aimerais pouvoir l&rsquo;utiliser plus tard dans mes classes, mais aussi dans d&rsquo;autres situations. Par exemple, \u00e9tant coach de football pour des enfants de 8 ans, j&rsquo;aimerais aussi pouvoir tester ces techniques lors de mes entrainements pour aider \u00e0 la concentration sur des t\u00e2ches pr\u00e9cises. La mani\u00e8re devra \u00eatre diff\u00e9rente, mais cela est sympa de pouvoir mettre ce genre de rituel en place qui peut convenir \u00e0 un groupe pr\u00e9cis (en s&rsquo;adaptant \u00e0 l&rsquo;\u00e2ge et aux besoins de chacun \u00e9videmment)\u201d explique Mat\u00e9o.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/blockquote>\n<div class=\"n2_ss_slider_publish__option_code\" dir=\"ltr\" data-mode=\"id\"><\/div>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.helha.be\/etude\/education\/mastersection3\/sciences-humaines\/\" target=\"_blank\" rel=\"noopener\">Retrouvez toutes les informations sur le Master en enseignement Section 3 \u2013 option sciences humaines<\/a>.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> <br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amandin Bureau et Mat\u00e9o Debruyne sont \u00e9tudiants en 3\u00e8me ann\u00e9e au sein de l&rsquo;implantation de Leuze-en-Hainaut et deviendront bient\u00f4t enseignants en sciences humaines. Ils ont r\u00e9cemment organis\u00e9 une s\u00e9ance d&rsquo;\u00e9tude dirig\u00e9e\u00a0pour les \u00e9l\u00e8ves de 2\u00e8me secondaire de l\u2019\u00e9cole des Ursulines de Tournai.\u00a0 Accompagner les \u00e9l\u00e8ves en difficult\u00e9\u00a0 Con\u00e7ues comme un soutien scolaire en dehors des [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":72401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Explorer la confiance en soi gr\u00e2ce \u00e0 la sophrologie, une le\u00e7on sign\u00e9e Amadin et Mat\u00e9o - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Explorer la confiance en soi gr\u00e2ce \u00e0 la sophrologie, une le\u00e7on sign\u00e9e Amadin et Mat\u00e9o - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut\" \/>\n<meta property=\"og:description\" content=\"Amandin Bureau et Mat\u00e9o Debruyne sont \u00e9tudiants en 3\u00e8me ann\u00e9e au sein de l&rsquo;implantation de Leuze-en-Hainaut et deviendront bient\u00f4t enseignants en sciences humaines. Ils ont r\u00e9cemment organis\u00e9 une s\u00e9ance d&rsquo;\u00e9tude dirig\u00e9e\u00a0pour les \u00e9l\u00e8ves de 2\u00e8me secondaire de l\u2019\u00e9cole des Ursulines de Tournai.\u00a0 Accompagner les \u00e9l\u00e8ves en difficult\u00e9\u00a0 Con\u00e7ues comme un soutien scolaire en dehors des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/\" \/>\n<meta property=\"og:site_name\" content=\"HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helha.be\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T15:20:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T15:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helha.be\/app\/uploads\/2023\/12\/4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne LATOUR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@helhabe\" \/>\n<meta name=\"twitter:site\" content=\"@helhabe\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u00e9l\u00e8ne LATOUR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/\"},\"author\":{\"name\":\"H\u00e9l\u00e8ne LATOUR\",\"@id\":\"https:\/\/www.helha.be\/#\/schema\/person\/d2d1b086a3dd912b8fe23997b074f3b2\"},\"headline\":\"Explorer la confiance en soi gr\u00e2ce \u00e0 la sophrologie, une le\u00e7on sign\u00e9e Amadin et Mat\u00e9o\",\"datePublished\":\"2023-12-19T15:20:16+00:00\",\"dateModified\":\"2023-12-19T15:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/\"},\"wordCount\":458,\"publisher\":{\"@id\":\"https:\/\/www.helha.be\/#organization\"},\"articleSection\":[\"Education\",\"HELHa\"],\"inLanguage\":\"fr-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/\",\"url\":\"https:\/\/www.helha.be\/explorer-la-confiance-en-soi-grace-a-la-sophrologie-une-lecon-signee-amadin-et-mateo\/\",\"name\":\"Explorer la confiance en soi gr\u00e2ce \u00e0 la sophrologie, une le\u00e7on sign\u00e9e Amadin et Mat\u00e9o - 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