{"id":72365,"date":"2023-12-20T09:24:19","date_gmt":"2023-12-20T08:24:19","guid":{"rendered":"https:\/\/www.helha.be\/?p=72365"},"modified":"2023-12-20T11:31:53","modified_gmt":"2023-12-20T10:31:53","slug":"gerer-son-temps-en-blocus-quelques-conseils","status":"publish","type":"post","link":"https:\/\/www.helha.be\/gerer-son-temps-en-blocus-quelques-conseils\/","title":{"rendered":"G\u00e9rer son temps en blocus : quelques conseils"},"content":{"rendered":"<p><span data-contrast=\"auto\">Le blocus\u2026 Que dire\u2026 Si ce n\u2019est <\/span><span data-contrast=\"auto\">qu\u2019il s\u2019agit bien de<\/span><span data-contrast=\"auto\"> deux semaines intenses, <\/span><span data-contrast=\"auto\">parfois<\/span><span data-contrast=\"auto\"> charg\u00e9es de doutes et de remises en question. <\/span><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>Et s<\/b><b>i le blocus n\u2019\u00e9tait pas uniquement synonyme de stress ou de course contre la montre ?<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Pour aider les \u00e9tudiant<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">s \u00e0 le d\u00e9couvrir, le <\/span><a href=\"https:\/\/www.helha.be\/service\/sar\/presentation-du-service-daide-a-la-reussite-sar\/\"><b><span data-contrast=\"none\">Service d\u2019Aide \u00e0 la R\u00e9ussite<\/span><\/b><\/a><b><span data-contrast=\"auto\"> (SAR) <\/span><\/b><span data-contrast=\"auto\">a r\u00e9pertori\u00e9 quelques\u00a0<\/span><b><span data-contrast=\"auto\">conseils en termes de gestion du temps.<\/span><\/b><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>La gestion du temps, c\u2019est quoi ?\u00a0<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">G\u00e9rer son temps, c\u2019est pouvoir <\/span><b><span data-contrast=\"auto\">r\u00e9partir<\/span><\/b><span data-contrast=\"auto\"> de mani\u00e8re \u00e9quilibr\u00e9e les t\u00e2ches exig\u00e9es pour chaque cours, telles que r\u00e9aliser des travaux ou \u00e9tudier pour les examens. Pour ce faire, <\/span><b><span data-contrast=\"auto\">il est essentiel de pouvoir les prioriser,<\/span><\/b><span data-contrast=\"auto\"> pour que chaque journ\u00e9e soit <\/span><span data-contrast=\"auto\">efficace et utile.\u00a0<\/span><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>Pourquoi est-il si important de g\u00e9rer son temps ?\u00a0<\/b><\/span><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Les \u00e9tudiant<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"none\">e<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"none\">s sont souvent tenu<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"none\">e<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"none\">s d&rsquo;<\/span><b><span data-contrast=\"none\">accomplir une multitude de t\u00e2ches<\/span><\/b><span data-contrast=\"none\">. Une bonne r\u00e9partition du temps entre chacune d\u2019elles permet de renforcer la <\/span><span data-contrast=\"none\">motivation et la concentration.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Cela ne se limite pas uniquement \u00e0 la gestion de ses heures de travail et de ses horaires. En r\u00e9alit\u00e9, cela consiste \u00e9galement \u00e0 r\u00e9server du temps pour <\/span><b><span data-contrast=\"none\">soi<\/span><\/b><span data-contrast=\"none\">, <\/span><b><span data-contrast=\"none\">ses activit\u00e9s<\/span><\/b><span data-contrast=\"none\"> et <\/span><b><span data-contrast=\"none\">son bien-\u00eatre<\/span><\/b><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #009790;\"><b>Comment faire concr\u00e8tement ?\u00a0<\/b>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Voici quelques petites <\/span><b><span data-contrast=\"auto\">strat\u00e9gies<\/span><\/b><span data-contrast=\"auto\">, qui peuvent \u00eatre adapt\u00e9es en fonction de chacun :<\/span><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #009790;\"><b>Dresser une liste de t\u00e2ches et classer celles-ci par ordre de priorit\u00e9 :<\/b><\/span><span data-contrast=\"auto\"> Il est utile de diviser les t\u00e2ches plus importantes en petits \u00e9l\u00e9ments, pour mieux g\u00e9rer et se motiver. Que cela soit en utilisant des couleurs ou des \u00e9tiquettes, pour mettre en \u00e9vidence les urgences. Cela peut d\u2019ailleurs \u00eatre utile d\u2019attribuer aux t\u00e2ches une priorit\u00e9 faible, moyenne ou \u00e9lev\u00e9e. Pour \u00e9tablir un bon planning d\u2019\u00e9tude, \u00e7a se passe <\/span><a href=\"https:\/\/studentacademy.be\/7-etapes-realiser-planning-etude-parfait\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">ici<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #009790;\"><b>Se concentrer sur une seule t\u00e2che \u00e0 la fois, pour \u00e9viter une perte de productivit\u00e9 :<\/b><\/span><span data-contrast=\"auto\"> Cela permet de mener \u00e0 bien une t\u00e2che plus efficacement et de faciliter la transition mentale pour passer \u00e0 la t\u00e2che suivante.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span style=\"color: #009790;\"><b>Pr\u00e9parer ses plans \u00e0 l\u2019avance :<\/b><\/span><span data-contrast=\"auto\"> Il est int\u00e9ressant de planifier ses activit\u00e9s le plus t\u00f4t possible, en incluant un maximum de d\u00e9tails (ce que nous comptons faire, le temps que nous consacrons \u00e0 chaque partie). Noter le temps qu\u2019il faut pour r\u00e9aliser une t\u00e2che ordinaire permet de r\u00e9aliser des plannings plus pr\u00e9cis.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span style=\"color: #009790;\"><b>La technique Pomodoro :<\/b><\/span><span data-contrast=\"auto\"> Cet outil de gestion du temps consiste \u00e0 d\u00e9composer les t\u00e2ches en intervalles. Par exemple, en organisant notre temps d\u2019\u00e9tude en s\u00e9ances de travail de 25 minutes entrecoup\u00e9es de pauses. Pour en savoir plus, \u00e7a se passe <\/span><a href=\"https:\/\/todoist.com\/fr\/productivity-methods\/pomodoro-technique\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">ici<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span style=\"color: #009790;\"><b>Consacrer du temps \u00e0 des choses autres que les \u00e9tudes :<\/b><\/span><span data-contrast=\"auto\"> Il est important de pr\u00e9voir aussi des petits moments qui nous d\u00e9collent de notre bureau et du blocus. Par exemple, en se r\u00e9compensant d\u00e8s qu\u2019une t\u00e2che est termin\u00e9e. Cela est id\u00e9al pour la motivation.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #009790;\"><b>R\u00e9fl\u00e9chir \u00e0 sa m\u00e9thode de travail : <\/b><\/span><span data-contrast=\"auto\">Il faut \u00eatre r\u00e9aliste et honn\u00eate avec soi-m\u00eame, en adoptant des m\u00e9thodes adapt\u00e9es \u00e0 notre personnalit\u00e9.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">La<\/span><span data-contrast=\"auto\"> HELHa vise avant tout la <\/span><b><span data-contrast=\"auto\">r\u00e9ussite<\/span><\/b><span data-contrast=\"auto\"> de chacun. Que cela soit pour aider \u00e0 la compr\u00e9hension des cours, \u00e0 la m\u00e9thodologie, au maintien de la motivation et bien d\u2019autres choses encore. <\/span><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">haque \u00e9tudiant<\/span><span data-contrast=\"none\">\u00b7<\/span><span data-contrast=\"auto\">e est libre de contacter <\/span><span data-contrast=\"auto\">le <\/span><a href=\"https:\/\/www.helha.be\/service\/sar\/contacts-2\/\"><span data-contrast=\"none\">Service d\u2019Aide \u00e0 la R\u00e9ussite<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559685&quot;:-20,&quot;335559737&quot;:-20,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><strong>Nous avons, pour l\u2019occasion, concoct\u00e9 une checklist sp\u00e9ciale blocus \u00e0\u00a0<a href=\"https:\/\/www.helha.be\/app\/uploads\/2023\/12\/Blocus-Checklist.pdf\" target=\"_blank\" rel=\"noopener\">t\u00e9l\u00e9charger<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le blocus\u2026 Que dire\u2026 Si ce n\u2019est qu\u2019il s\u2019agit bien de deux semaines intenses, parfois charg\u00e9es de doutes et de remises en question. \u00a0 Et si le blocus n\u2019\u00e9tait pas uniquement synonyme de stress ou de course contre la montre ?\u00a0 Pour aider les \u00e9tudiant\u00b7e\u00b7s \u00e0 le d\u00e9couvrir, le Service d\u2019Aide \u00e0 la R\u00e9ussite (SAR) [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":72412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,442],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - 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