{"id":57708,"date":"2021-12-23T10:45:50","date_gmt":"2021-12-23T09:45:50","guid":{"rendered":"https:\/\/www.helha.be\/?p=57708"},"modified":"2021-12-23T13:59:23","modified_gmt":"2021-12-23T12:59:23","slug":"blocus-les-conseils-de-notre-service-de-psychologie","status":"publish","type":"post","link":"https:\/\/www.helha.be\/blocus-les-conseils-de-notre-service-de-psychologie\/","title":{"rendered":"BLOCUS : Les conseils de notre Service de Psychologie"},"content":{"rendered":"<p><span style=\"color: #009790;\"><em>Tu te demandes comment passer un bon blocus\u00a0?<br \/>\n<\/em><em>Tu ne sais pas quoi faire pour gagner en efficacit\u00e9\u00a0?<br \/>\n<\/em><em>T\u2019arr\u00eater d\u2019\u00e9tudier et faire une pause\u2009?<\/em><\/span><\/p>\n<hr \/>\n<p>Pour t\u2019aider, voici <strong>quelques conseils du Service de Psychologie\u00a0: <\/strong><\/p>\n<ul>\n<li><span style=\"color: #009790;\"><strong>Boire de l\u2019eau<br \/>\n<\/strong><\/span>Ce geste simple permet <strong>d\u2019augmenter ton attention, ta m\u00e9moire, ton raisonnement, etc. et tes capacit\u00e9s intellectuelles.<\/strong> H\u00e9 oui\u2009! Boire de l\u2019eau en suffisance c\u2019est-\u00e0-dire environ 1,5\u00a0litre par jour, peut t\u2019\u00e9viter de te sentir fatigu\u00e9 et te permets d\u2019apprendre plus facilement.<\/li>\n<\/ul>\n<p>&gt;&gt;&gt; Informe-toi davantage via cet article : <a href=\"https:\/\/www.apprendreaapprendre.com\/reussite_scolaire\/concentration-boire-eau\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.apprendreaapprendre.com\/reussite_scolaire\/concentration-boire-eau\/<\/a><\/p>\n<ul>\n<li><span style=\"color: #009790;\"><strong>Bouger, bouger et bouger ;o)<br \/>\n<\/strong><\/span>Oui, en blocus, tu peux prendre des pauses\u2009!<br \/>\nUne activit\u00e9 physique <strong>augmentera ta performance d\u2019\u00e9tude<\/strong>, t\u2019aidera \u00e0 penser \u00e0 autre chose et \u00e0 diminuer le stress.<\/li>\n<\/ul>\n<p>&gt;&gt;&gt; Informe-toi davantage via cet article :\u00a0<a href=\"http:\/\/blog.place-des-talents.com\/sport-meilleur-allie-bien-travailler\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/blog.place-des-talents.com\/sport-meilleur-allie-bien-travailler\/<\/a><\/p>\n<ul>\n<li><strong><span style=\"color: #009790;\">Bien dormir<br \/>\n<\/span><\/strong>Le sommeil, c\u2019est ton alli\u00e9 concentration, m\u00e9morisation et apprentissage.<br \/>\nUne bonne nuit ou une petite sieste r\u00e9paratrice pourra sans aucun doute donner un coup de boost \u00e0 ton \u00e9tude.<\/li>\n<\/ul>\n<p>&gt;&gt;&gt; Informe-toi davantage via cet article :\u00a0<a href=\"https:\/\/promotionsante.chusj.org\/fr\/Boite-a-outils\/Pour-les-ados-%20(1)\/Dormir-ca-sert-a-quoi\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/promotionsante.chusj.org\/fr\/Boite-a-outils\/Pour-les-ados- (1)\/Dormir-ca-sert-a-quoi<\/a><\/p>\n<ul>\n<li><span style=\"color: #009790;\"><strong>Avoir la bonne position<br \/>\n<\/strong><\/span>Tu \u00e9tudies plut\u00f4t Allong\u00e9 sur le lit\u2009? Dans le canap\u00e9\u2009? D\u00e9bout\u2009?<br \/>\nTu as une position qui te convient bien\u2009? Mais est-ce vraiment la bonne\u2009?<\/li>\n<\/ul>\n<p>&gt;&gt;&gt; Pour t\u2019aider, voici un article int\u00e9ressant\u00a0: <a href=\"https:\/\/www.lalibre.be\/planete\/sante\/2021\/12\/17\/blocus-les-conseils-dun-ergonome-pour-adopter-la-bonne-position-en-etudiant-QCOCB2HNVRADNCPEKDWVC3FZG4\/\" target=\"_blank\" rel=\"noopener noreferrer\">Blocus\u00a0: les conseils d\u2019un ergonome pour adopter la bonne position en \u00e9tudiant \u2014La Libre<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span style=\"color: #009790;\"><em>Photo : Omega, le petit chien de l&rsquo;une de nos \u00e9tudiantes.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu te demandes comment passer un bon blocus\u00a0? Tu ne sais pas quoi faire pour gagner en efficacit\u00e9\u00a0? T\u2019arr\u00eater d\u2019\u00e9tudier et faire une pause\u2009? Pour t\u2019aider, voici quelques conseils du Service de Psychologie\u00a0: Boire de l\u2019eau Ce geste simple permet d\u2019augmenter ton attention, ta m\u00e9moire, ton raisonnement, etc. et tes capacit\u00e9s intellectuelles. H\u00e9 oui\u2009! Boire [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":57714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BLOCUS : Les conseils de notre Service de Psychologie - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helha.be\/blocus-les-conseils-de-notre-service-de-psychologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOCUS : Les conseils de notre Service de Psychologie - HELHa -\u00a0Haute \u00c9cole Louvain en Hainaut\" \/>\n<meta property=\"og:description\" content=\"Tu te demandes comment passer un bon blocus\u00a0? Tu ne sais pas quoi faire pour gagner en efficacit\u00e9\u00a0? T\u2019arr\u00eater d\u2019\u00e9tudier et faire une pause\u2009? Pour t\u2019aider, voici quelques conseils du Service de Psychologie\u00a0: Boire de l\u2019eau Ce geste simple permet d\u2019augmenter ton attention, ta m\u00e9moire, ton raisonnement, etc. et tes capacit\u00e9s intellectuelles. H\u00e9 oui\u2009! 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